Monday

9:00am
12:05pm
5:00pm
5:45pm
8:00pm

Pilates
BooTy®
Irish Dance - Kids
Irish Dance - Adults
Budo Taijutsu

Robyn
Cindy
Kathleen
Kathleen
Marc

DROP IN
DROP IN
Registered
Registered
DROP IN 

Ongoing
Ongoing
March 6-27
March 6-27
Ongoing

Tuesday

12:05pm
7:30pm
8:15pm
6:45pm
8:00pm

HIGH Fitness
Sassy Tap
Burlesque
Latin Dance for Singles
Couples Dance

 

Kim
Myka
Myka

Margarita
Margarita

DROP IN
Register or Drop In
Register or Drop In
Register or Drop In
Register or Drop In

Ongoing
May
May
June
June

Wednesday

9:00am
12:05pm
5:20pm
7:00pm
8:15pm

BARRE
Zumba
 BooTy®
Sugar&Spice
Gentle Yoga

Kim
Maria
Tara N.
Various Teachers
Catherine

DROP IN 
DROP IN 
DROP IN
DROP IN

Ongoing
Ongoing
Ongoing
May/June
Ongoing

Thursday

9:00am
12:05pm
5:15pm
7:00pm
8:15pm

Kundalini Yoga
BARRE
HIGH Fitness
Pole Dance
Acro Yoga

Caroline
Kim
Kim
Cody
Tara K. & Cedar

DROP IN
DROP IN
DROP IN 
DROP IN
DROP IN

REGISTERED
Ongoing
Ongoing
REGISTERED
Ongoing

Friday

9:00am
10:30am
12:05pm
4:00pm
5:45pm

BARRE
Family Fit 
Variety Friday! 
Hip Hop for Kids 
Funk for Kids

Kim
Kim
Different Teachers
Kim/Mai
Sam

DROP IN
DROP IN
DROP IN
DROP IN 
DROP IN

May 19 & 26 & June
May 19 & 26 & June
Ongoing
Ongoing
starts June 16

Saturday

9:00am
10:10am
11:05am

BARRE
World Dance for Kids
HIGH Fitness 

Kim
Kim
Kim

DROP IN
DROP IN
DROP IN

Ongoing
Ongoing
Ongoing

Sunday

8:30am
4:30pm
7:00pm

Lululemon Yoga 
Yoga for Kids
Cardio Box

Different Teachers
Rachel
Flory

Drop In
DROP IN
DROP IN

ONGOING
May/June
MAY

 

 

Title_Class Descriptions

 

 

 

Ballet Core (Danielle Leigh) 

DROP IN CLASS
Watch for next scheduled class

This is a Ballet and Pilates inspired fitness workout in which will tone and sculpt your entire body! We will use elements of barre work, floor barre, footwork and port-de-bras, core strengthening and flexibility. This will all serve to train the body in a similar fashion to that of a ballet dancer.  Open to all, regardless of experience!

 

Ballet for Beginners (Melissa Watt) 

DROP IN CLASS
Watch for next scheduled class

A perfect introduction to this classical dance.  Melissa will gently guide you through feet and arm positions, alignment, and barre work.  Also, a perfect class if you took Ballet growing up and just want to get back into it! Absolutely no experience necessary.

 

Baptiste Power Yoga (Tara Koenig and Catherine Dafoe)

DROP IN CLASS
Watch for next scheduled time

Power Yoga with teachers trained by Baron Baptiste.

 

Barre (Kim Mayberry)

DROP IN CLASS
Wednesdays 9-10am, Thursdays 12:05-12:55pm, Fridays (Jan. 19, Feb. 3, 17, 24) and Saturday 9-10am

Dance-inspired exercises at the barre to strengthen and lengthen your muscles. The class mixes flowing movement, cardio bursts, light weights with high reps, balancing work, isometric exercises, core strength, mat work, and lots of stretching.

 

Belly Dance Technique  (Catherine Dafoe and Kim Mayberry)

DROP IN CLASS
Wednesdays 7-8pm

The ideal place to start to learn the art of Oriental Dance. Foundations of technique, musical knowledge and the cultural roots of the dance are presented. Also suitable for dancers of all levels looking to polish their skills.

 

Intermediate Belly Dance Technique  (Catherine Dafoe and Kim Mayberry) 

DROP IN CLASS
Watch for upcoming dates

Further your technique, musical and cultural knowledge and learn a choreography with the option to perform. Suitable for dancers who have taken at least a full year of classes or several workshops. 

 

 BooTy® (Tara Newbigging & Cindy Clark)

DROP IN CLASS
Wednesdays 5:20-6:20pm and MONDAYS 12:05-12:55pm

The BooTy™ program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives! Classes are open to Dance for Joy pass holders as well as BooTy™ pass holders.

 

Budo Taijutsu (Marc Geestman)

REGISTERED OR DROP IN CLASS
Mondays 7:00-8:30pm ONGOING and Thursdays 8:15 (Jan 5, 12, 19)

A broad-based martial arts training. The classes are held in a supportive, fun, non-competitive atmosphere with the emphasis on safety. The reason for this is because the techniques we will be training in are real and have not been adapted for use as a sport. The training is focused on getting the skills to defend self and others, maintaining a compassionate attitude toward others, and to cultivate a natural lifestyle. The classes are open to participants ages 14 and up, regardless of gender, health, sexual orientation or cultural distinction.

 

Burlesque (Myka Breymann and Kim Mayberry)

REGISTERED OR DROP IN CLASS
Tuesdays 8:15pm (Jan. 9-31)

Pure seduction, this class will help you to master intoxicating dance moves you have only seen on stage (or in your dreams). Learn to use your body to tease, tantalize and titillate your way to surrendering to the music.  Bring your heels, feathers and besties, and be prepared to fall in love...with your reflections. No dance experience necessary.

 

Capoeira (Vicente Frias)

DROP IN CLASS
Watch for next scheduled class

Capoeira is a Brazilian art form that combines elements of dance, martial arts, acrobatics, and music. Sometimes referred to as a game, capoeira is a dialogue of movement between players. It builds strength, agility and rhythm.

 

Cardio & Core (Kiley Torti)

DROP IN CLASS
Watch for upcoming dates

Get ready to sweat and burn! This class will offer an interval-style workout working the heart and lungs with creative cardio drills followed by total body conditioning exercises to build muscle and strengthen the core. Every class will finish with flexibility training for a complete workout. All levels are welcome.

 

Classic Dance Technique (Melissa Watt)

DROP IN CLASS
Jan. 6-Feb.17

Did you take dance growing up? This is your chance to dance again! Ballet, Jazz and Contemporary warm ups, barre, across-the-floors and combos will all be explored in this class. Body conditioning, technique and expression will be a focus.

 

Couples Dance (Margarita Montaner)

Registered or DROP IN
Feb. 7-28

Add some sizzle to your dance repertoire. Everyone can learn to dance and benefit greatly from the physical, mental, emotional and social enhancements this activity offers. Latin dancing allows for stress relief, muscle toning, strength and flexibility. Margarita will introduce you to a variety of basic steps, technique and simple choreography to Latin dance rhythms such as Salsa, Cumbia, Merengue, Cha-Cha-Cha, Bachata, Tango, Rhumba and more. We will focus on a different dance style each class. Improve your coordination and gain confidence on the dance floor. Experience not necessary. All levels are welcome 6 weeks $60 per person or DROP IN. Having a partner is preferable for this class, however please let us know if you are a single dancer, we have had interest from both single men and women, if we have even numbers you are welcome to attend.

 

Dance Conditioning (Kim Mayberry)

DROP IN CLASS
Watch for next scheduled class

Shake it out, work it out, stretch it out! A varied and effective class for fun, fitness and stress relief. Class will include a warm-up, cardio blasts of World Dance, a ballet-barre inspired toning section, and a substantial stretch and calming cool down. This combination of movement will sculpt long, lean muscles - you’ll feel and see results! Great for everyone - no dance experience necessary.

 

Dance Temple (Marco Munoz)

DROP IN 
Watch for next scheduled class

Dance Temple is an open, safe and sacred space with cutting edge world beat electronic dance music for you to freely express yourself through the joy of dancing. Join local transformative conscious facilitators and conscious dance DJs, in co-creating an inspiring space for you to just dance! Substance free gathering. By donation (min. $5 recommend)

 

Diva, Diva, Diva (Joe Bembridge)

DROP IN CLASS - Check for Various Variety Friday dates -  12:05-12:55pm AND Feb. 4 at 7pm 

Bring your BFFs and join Joe for a fabulous and ridiculously fun choreography class! And don't forget, you can book a Private Class for Joe for your Christmas Party, Birthday Party, or just for a FUN night out with friends!

 

Family Fit (Kim Mayberry)

DROP IN CLASS
Fridays 10:30am-11am; $5 per family (Jan. 19, Feb. 3. 17, 24)

Come move and groove with your little one(s) in a blend of dance, fitness, stretch, stories and songs. Fun for the whole family! As a community builder, all families can drop in to Family Fit for only $5!

 

FIT CORE (Fiona Groves)

DROP IN CLASS
Fiona teaches the first and third Variety Friday of the month - or as scheduled.

Fun Interval Training with Fiona Groves. Fiona's classes will challenge you to step outside your comfort zone, but you will be having so much fun doing so that you won't even notice how hard you are working!

 

Flamenco Gym (Margarita Montaner)

DROP IN CLASS
Tuesdays 6:45pm Feb. 7-28

A fiery and fun workout! Flamenco gym will get your heart thumping! In addition to cardio, you'll strengthen your arms, legs, feet and torso. The palmas, footwork, and arm work from Spanish gypsy tradition will make this workout like no other. We will even get to use castanets and fans! Come ignite some flamenco fire in your soul and stomp it up a notch! Please wear stretchy and comfortable pants and if possible closed toe shoes with low heels. No dance experience necessary, open to all ages.

 

Funk for Kids (Sam Hogg)

REGISTERED CLASS with DROP INS Available
Starts Jan. 13

An opportunity for kids to learn technique and choreography with a fantastic teacher.

 

Funk’n Fabulous (Sam Hogg)

REGISTER OR DROP IN CLASS
Watch for upcoming dates

Are you an experienced dancer ready to take it to the next level? Sam Hogg leads this class with crazy good choreography to fantastic music.

 

Hip Hop for Kids (Mai Yamagishi and Kim Mayberry)

DROP IN CLASS
Fridays 4:00-4:45pm Ages 5-10

Hip-Hop is all about the music, attitude, and having fun! Learn all the grooves and moves from locking, popping, and breaking.

  

Irish Dance (for Kids and Adults) (Kathleen O'Brien)

REGISTERED CLASS
Mondays 5-5:30pm (Kids ages 6-12) 5:45-6:45pm - Adults

Class Description – Irish dance is a traditional form of dancing popularized in the 1990s by Riverdance and Lord of the Dance. It has both the elements of ballet and tap because of the dances performed in the two different types of shoes, the soft shoes and the hard shoes. It is a fun, athletic form of dance that anyone can participate in!

 

Little Ninjas

REGISTERED CLASS
Tuesdays 4-5pm

Come Join Marc "Tracker" Geestman for a fun, safe, action packed martial arts class specifically designed for kids! Work on skills taken from Judo, JuJutsu, Taekwondo, Boxing and Ninjutsu. Train to become more aware, flexible, strong and skilled. This class is open to boys and girls ages 8-12.

 

Mountain Fit (Candice Drouin)

DROP IN CLASS    - Watch for upcoming dates

Uprise Performance Coach Candice Drouin will lead you through a full-body workout with a focus to get you strong for your mountain sports. Class will include a functional movement assessment, strength component, conditioning, and mobility. Come get fit for sport!

 

Pilates (Robin Gerrie and Kristen Johnson)

DROP IN CLASS
Mondays at 9am and Fridays at 9am

In this Pilates mat work class we will utilize a system of controlled core movements which work to balance and condition the body and the mind. The Pilates method blends strength and flexibility to improve posture, reduce stress and create long, lean muscles without the bulk. We will place focus upon Pilates' six main principles of Centering, Concentration, Control, Precision, Breath, and Flow.

 

Pole Dance (Catherine Dafoe)

REGISTERED CLASS - maximum 8 participants per class  - sign up soon!
Watch for upcoming dates

Sexy, sassy, and a little bit naughty! Learn about lines, transitions, and safety. Emphasis on both dance, fitness and flexibility.

 

Reggae Jam (Elisa Fioranzato)

DROP IN CLASS
Watch for upcoming dates

It's getting hot in here! This summer, join Elisa for a class that encourages you to lose your inhibitions and just move your body!

 

Gentle Yoga (Catherine Dafoe)

DROP IN CLASS
Wednesdays at 8:15pm

Slow down and relax with a restorative vinyasa flow. Treat yourself to this restorative practice. Catherine uses essential oils and touch to help you feel fantastic.

 

Sassy Tap (Myka Breymann)

ADULT CLASS/REGISTER OR DROP IN
Tuesdays at 7:30pm (Jan. 10-31)

New to tap or dusting off those old Tap shoes, this energy filled class will let us lay down some beats and create stories with our feet! A combination between classic tap and Burlesque! Fuel your Joy and nourish your body. Oscillate, pulse, ripple and sway, Tap is Back and it's sexy!

 

Sugar&Spice (Different Teachers) 

ADULT CLASS/DROP IN
Fridays at 7:00pm

Keep calm and feel sexy. A different class taught by a different teacher each week. 

 

World Dance for Adults (Kim Mayberry)

DROP IN CLASS
Wednesdays 12:05pm Jan. 4-25

An opportunity to explore dance forms and music from around the world including African, Belly Dance, Bollywood, Capoeira, Flamenco, Hip Hop, Latin, Polynesian and Creative Movement. The focus is fun, fitness and creative expression.

 

World Dance for Kids (Kim Mayberry)

DROP IN CLASS
Saturdays 10:10-10:55am Ages 3-6

An opportunity for children to be introduced to dance forms and music from around the world including African, Belly Dance, Bollywood, Capoeira, Flamenco, Hip Hop, Latin, Polynesian and Creative Movement. The focus is fun, fitness and creative expression.

 

Qigong & Yin Yoga (Jess Simson)

REGISTER or DROP IN CLASS
Watch for upcoming dates

Play around with healing energy! Learn about your energy centres, meridians, life force and chi. Relax and settle in with a soothing Yin Yoga practice. A perfect way to end the day!

 

Zumba (Maria Guilhon)

DROP IN CLASS
 Wednesdays 12:05pm Beginning Feb. 2017

Zumba fuses high-energy Latin Music and hypnotic rhythms such as Salsa, Cumbia, Cha-cha-cha, merengue, reggaeton, samba and more with unique moves and combinations that will allow you to dance away your worries. Add some spice and flare to your workout experience and have an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. Zumba-Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired fitness-party that’s moving millions of people toward joy and health.

 

 

Book your online class here!