BARRE

Kim Mayberry
DROP IN CLASS
Wednesdays 9-10am, Thursdays 12:05-12:55pm, and Saturdays 9-10am
Dance-inspired exercises at the barre to strengthen and lengthen your muscles. The class mixes flowing movement, cardio bursts, light weights with high reps, balancing work, isometric exercises, core strength, mat work, and lots of stretching.

BUTI YOGA

Kim Mayberry
DROP IN CLASS
Tuesdays and Fridays at 5:15pm
A badass mix of dynamic yoga asana, cardio fitness and tribal dance. Come sweat with intention to fabulous music and movement that will help you let go and release.

BELLY DANCE

Kim Mayberry
Wednesdays in June 5:15pm-6:15pm
The ideal place to start to learn the art of Oriental Dance. Foundations of technique, musical knowledge and the cultural roots of the dance are presented. Also suitable for dancers of all levels looking to polish their skills.

INTERMEDIATE BELLY DANCE

Catherine Dafoe and Kim Mayberry
Watch for upcoming dates
Further your technique, musical and cultural knowledge and learn a choreography with the option to perform. Suitable for dancers who have taken at least a full year of classes or several workshops.

MIXED MARTIAL ARTS

Marc Geestman
Mondays 8-9:30pm – Registration Required
A broad-based martial arts training. The classes are held in a supportive, fun, non-competitive atmosphere with the emphasis on safety. The reason for this is because the techniques we will be training in are real and have not been adapted for use as a sport. The training is focused on getting the skills to defend self and others, maintaining a compassionate attitude toward others, and to cultivate a natural lifestyle. The classes are open to participants ages 14 and up, regardless of gender, health, sexual orientation or cultural distinction.

BURLESQUE

Kim Mayberry
Watch for upcoming dates
Sassy and sexy! Learn technique, combos and choreography. Bring your heels, feathers and besties, and be prepared to fall in love…with your reflections. No dance experience necessary.

FIIT

Fiona Groves
DROP IN CLASS
Fridays 12:05pm (except May 
Fiona has created an extremely efficient 30 minute High Intensity Interval Training class.

HIP HOP FOR KIDS (Ages 5-8)

Kim Mayberry
DROP IN CLASS
Fridays 4:00-4:45pm Ages 5-8 . (no classes July & August)
Hip-Hop is all about the music, attitude, and having fun! Learn all the grooves and moves from locking, popping, and breaking.

IRISH DANCE (for Kids and Adults)

Kathleen O’Brien
Watch for upcoming dates
Class Description – Irish dance is a traditional form of dancing popularized in the 1990s by Riverdance and Lord of the Dance. It has both the elements of ballet and tap because of the dances performed in the two different types of shoes, the soft shoes and the hard shoes. It is a fun, athletic form of dance that anyone can participate in!

PILATES

Robyn Gerrie
DROP IN CLASS
Mondays at 12:05pm and Tuesdays at 9am
In this Classical Pilates mat work class we utilize a system of controlled core movements which work to balance and condition the body and the mind. The Pilates method blends strength and flexibility to improve posture, reduce stress and create long, lean muscles without the bulk. We will place focus upon Pilates’ six main principles of Centering, Concentration, Control, Precision, Breath, and Flow.

POLE DANCE

Cindy Booth-Ballard
4 Week Class May 9 / 16 /23 /30 // 7pm Beginners and 8:15pm Intermediates – REGISTERED CLASS
Maximum 8 participants per class
Sexy, sassy, and a little bit naughty! Learn about lines, transitions, and safety. Emphasis on both dance, fitness and flexibility.

GENTLE YOGA

Catherine Dafoe
Coming back in September 2019
Slow down and relax with a restorative vinyasa flow. Treat yourself to this restorative practice. Catherine uses essential oils and touch to help you feel fantastic.

SASSY TAP

Myka Breymann
Watch for upcoming dates
New to tap or dusting off those old Tap shoes, this energy filled class will let us lay down some beats and create stories with our feet! A combination between classic tap and Burlesque! Fuel your Joy and nourish your body. Oscillate, pulse, ripple and sway, Tap is Back and it’s sexy!

DANCE, STORIES & YOGA FOR KIDS (Ages 3-6)

Kim Mayberry
DROP IN CLASS 
Saturdays 10:10-10:55am Ages 3-6
An opportunity for children to be introduced to dance forms and music from around the world including African, Belly Dance, Bollywood, Capoeira, Flamenco, Hip Hop, Latin, Polynesian and Creative Movement. The focus is fun, fitness and creative expression.

ZUMBA

Maria Guilhon
DROP IN CLASS
Wednesdays 12:05pm (no class  in June/July/August –  Kim will run BUTI Yoga instead)
Zumba fuses high-energy Latin Music and hypnotic rhythms such as Salsa, Cumbia, Cha-cha-cha, merengue, reggaeton, samba and more with unique moves and combinations that will allow you to dance away your worries. Add some spice and flare to your workout experience and have an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. Zumba-Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired fitness-party that’s moving millions of people toward joy and health.

YOGA BARRE

Jess Corner
DROP IN CLASS
Fridays at 9am
The perfect combination of stretch and strength. Work and stretch your whole body at the barre and on your mat. A lovely way to start your day.

YOGA FOR SNOW SPORTS

Christine Davidson
Watch for upcoming dates
As a Level 4 Ski instructor and highly trained Yoga, Christine takes you through exercises that will strengthen your body for all the snow sports you participate in. Work on your balance, stability, strength and flexibility. Using wobble boards, straps, balls and rollers this class is designed to prepare your body for the hill. Coming back to the yoga mat and your breath prepares your mind for winter as well.